When buying fresh ginger. Freeze and grate as needed. It will stay fresh for months.
When buying fresh fish smell it, a fresh fish should smell like clean water. Also look for bright, clear eyes, and shiny metallic skin.
When grocery shopping always buy fresh fish, meat and poultry products last right before you are ready to check out.
For a healthier choice, select dairy that are lower in fat, you don’t have to go fat-free. Avoid any products with artificial flavors or sugar. If you choose to drink soy milk, make sure it contains calcium and vitamin D.